05 Feb Review 2016 – Acceptance & Commitment Therapy
Review 2016 – Acceptance & Commitment Therapy
“I had a short course of Acceptance & Commitment Therapy with Jane and it did me a huge amount of good. I found her to be intelligent, straightforward, honest and insightful.
Always warm and compassionate, she was able to challenge me in the ways I needed to be challenged, in a supportive context.
She helped me recover from a difficult relationship but also did a lot more than that. She helped me to start valuing and caring for myself more than I ever had before.
My relationships with my friends and family have improved now that I have more time and energy for them rather than being wrapped up in my own misery.
My life is more spacious and makes more sense”