We are open for new enquiries via telephone or video conference calls if you are struggling to manage these uncertain times.
Sheffield CBT Practice is a private therapy service which offers Cognitive Behaviour Therapies and counselling services. Our team are qualified to treat a range of difficulties which are stopping you reaching your full potential.
Our City Centre practice allows accessible access to people from South Yorkshire and Derbyshire.
Whether you are feeling low as a result of depression or so anxious you can’t leave your house or so lacking in confidence you are unable to start a conversation (or something else) CBT could hold the answers for you.
CBT has been recognised by The National Institute for Health and Care Excellence (NICE) as effective in treating the following issues:
"The service was phenomenal and I would recommend it to anyone, without it. I’m not sure where I would be, it has given me a new life without my distress controlling it"
I contacted Jane as I had recently started with horrendous insomnia and was really struggling with my day to day life. The CBT was invaluable and Jane has helped with evaluate and change the way I think about sleep. My sleep has massively improved and I can now start to think positively about my future. I can’t thank her enough.
I recently received treatment from Jane here I was able to trust her and work through things that I needed to! I feel the experience has improved my quality of life! Would recommend to anyone in need. Many thanks again
"It was very helpful and gave me the confidence to face my fears instead of avoiding everything"
"Before CBT I was living in a state of high anxiety, fear and low confidence, the therapist made me feel safe, accepted and understood"
If there are tools or techniques that are missing in helping you change we can help you identify them and master them to help you to help yourself.
Both Sarah and Jane hold a Post Graduate Diploma in Cognitive Behavioural Psychotherapies and are accredited through a professional body. They have extensive experience in the private, NHS and voluntary sectors.
Our therapy offices are based close to the City Centre with free on-site parking and is accessible by public transport with a tram stop. The leafy and quiet surroundings make for a perfect location.
You can ring to discuss your problem and be given an opinion on whether CBT is a suitable option for your issue.
You can speak to us in confidence knowing that what you say will never be shared (unless we consider you a risk to yourself or others)
We are registered with The British Association of Behavioural and Cognitive Psychotherapies
As a result of being registered we work to a strict code of ethics so you can be sure you are working with professionals