CBT for Depression
What is Depression?
Depression is a common mental health condition affecting approximately 1 in 5 adults during their lifetime, according to the Department of Health. It is characterised by persistent feelings of sadness and a loss of interest or pleasure in most activities. The severity of depression depends on the number and intensity of symptoms and how they impact key areas of your life, such as personal relationships and work.
You might be experiencing depression if you can relate to the following:
- Feeling sad, empty, or tearful most of the day, nearly every day.
- Losing interest or pleasure in almost all activities.
- Significant changes in weight or appetite without trying.
- Difficulty sleeping or sleeping too much.
- Feeling tired or lacking energy almost every day.
- Struggling with feelings of worthlessness or excessive guilt.
- Trouble concentrating or making decisions.
- Experiencing recurring thoughts of death, suicidal ideation, or making a suicide plan.
If these symptoms persist for at least two weeks, it’s important to seek support. Cognitive Behavioural Therapy (CBT) can help you address these challenges and start feeling better.
The Difference Between “Normal” Sadness and Depression
Everyone feels sad or low from time to time. Depression, however, is more persistent and disruptive. While sadness might pass after a few days, depression significantly interferes with daily life and functioning.
| “Normal” Sadness | Depression |
|---|---|
| Sadness linked to specific events | Persistent low mood unrelated to specific triggers |
| Temporary feelings of distress | Lasts at least two weeks or longer |
| Doesn’t interfere with daily activities | Significantly disrupts work, relationships, and other aspects of life |
| Passes with time | Requires intervention, such as therapy, to improve |
If you’d like to discuss your concerns or book an appointment, call us on 0114 383 0004.
How Can Therapy Help?
CBT is one of the most effective psychological treatments for depression. It works by helping you:
- Identify and challenge unhelpful thought patterns that worsen depression.
- Replace unhelpful behaviours with new, positive habits that support a more rewarding and happy life.
- Gain practical strategies to better manage symptoms and prevent relapse.
Your doctor may recommend combining CBT with antidepressant medication for the most effective results. Together, these treatments can help lift the depression and guide you toward recovery.
How Many Sessions Will I Need?
The number of CBT sessions recommended typically ranges between 6–15 sessions, depending on individual needs and progress.
If you’d like to discuss your concerns or book an appointment, call us on 0114 383 0004.
Further information regarding Depression can be found at www.nice.org.uk