Review 2016 – Acceptance & Commitment Therapy

Review 2016 – Acceptance & Commitment Therapy

A review of The Sheffield CBT Practise

reviews from clients for the sheffield cbt practise“I had a short course of Acceptance & Commitment Therapy with Jane and it did me a huge amount of good. I found her to be intelligent, straightforward, honest and insightful.

Always warm and compassionate, she was able to challenge me in the ways I needed to be challenged, in a supportive context.

She helped me recover from a difficult relationship but also did a lot more than that. She helped me to start valuing and caring for myself more than I ever had before.

My relationships with my friends and family have improved now that I have more time and energy for them rather than being wrapped up in my own misery.

My life is more spacious and makes more sense”

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