Laura Sheasby

Solution-Focused Support for Confidence, Clarity and Change

We’re delighted to welcome Laura Sheasby to the Sheffield CBT Practice team as our dedicated Health and Wellbeing Life Coach. With over 25 years of experience supporting individuals through meaningful health, life, and career transitions, Laura brings warmth, insight, and a deeply person-centred approach to every coaching relationship.

Laura’s professional background includes roles as a Careers Advisor, Training Manager and Health Coach, where she supported individuals and organisations through periods of change, development, and accreditation. As a certified Motivational Interviewer, Yoga Teacher, and Fitness Instructor, she integrates movement, mindfulness, and motivational techniques into her sessions. Laura has also worked extensively as a Solution-Focused Life Coach and Diabetes Prevention Health Coach, helping people navigate lifestyle changes, burnout, chronic health conditions, and personal wellbeing challenges.

Laura’s coaching offers practical, forward-focused support with areas such as:

• Life and career transitions
• Rebuilding confidence and direction
• Health and lifestyle changes (including diabetes, alcohol dependence and chronic stress prevention)
• Managing low motivation and fatigue
• Stress reduction and emotional resilience
• Finding balance through mindfulness, movement and routine

Her coaching approach combines evidence-informed techniques with a strong foundation in holistic wellbeing. Drawing on her  experience across health, education, and corporate sectors, Laura provides a calm, empowering space where you can refocus, reset, and move forward with clarity and confidence.

Coaching is offered online or in person and can complement therapy or be accessed as a stand-alone service. Sessions are tailored to each client’s unique values, strengths and goals, supporting you to create sustainable, meaningful change.