Training

At Sheffield CBT Practice, we’re passionate about sharing the transformative power of cognitive behavioural therapy (CBT). Our comprehensive training programmes are designed to equip professionals with the skills, knowledge, and confidence to integrate CBT principles into their work or personal development.

Who Can Benefit from Our CBT Training?
Our training courses are ideal for:

• Healthcare Professionals: Enhance your ability to support patients with evidence-based CBT techniques.
• HR and Workplace Teams: Build resilience and mental health awareness in your workplace by learning practical CBT tools.
• Educators and Caregivers: Gain insights into managing stress, anxiety, and behavioural challenges in students or dependents.
• Individuals: Discover strategies for personal growth, improved emotional regulation, and everyday mental health management.

What Our Training Covers
Our courses range from introductory workshops to advanced training, all tailored to suit your needs. Key topics include:

• Understanding the principles and theory behind CBT.
• Recognising unhelpful thought patterns and behaviours.
• Developing practical tools for managing anxiety, depression, and stress.
• Using CBT to support workplace wellbeing and productivity.
• Customised training for specific professions or challenges.