I recently received treatment from Jane here I was able to trust her and work through things that I needed to! I feel the experience has improved my quality of life! Would recommend to anyone in need. Many thanks again ...
I contacted Jane as I had recently started with horrendous insomnia and was really struggling with my day to day life.The CBT was invaluable and Jane has helped with evaluate and change the way I think about sleep.My sleep has massively improved and I can...
Review 2016 – Acceptance & Commitment Therapy A review of The Sheffield CBT Practise "I had a short course of Acceptance & Commitment Therapy with Jane and it did me a huge amount of good. I found her to be intelligent, straightforward, honest and insightful. Always warm and...
As a practitioner I find myself working alongside client’s who are struggling with depression. As I write this blog today I am reminded of what a recent client said to me ‘You see me smile, others see me smile yet on the inside I am...
CBT Sheffield A review of The Sheffield CBT Practise "I was advised to have CBT by my doctor as I was suffering from intense anxiety that was taking over my life. I found Sheffield CBT Practice online and was delighted when Sarah called me to arrange an...
[caption id="attachment_15651" align="alignright" width="337"] "Pressure" by pagedooley is licensed under CC BY 2.0[/caption] Social anxiety disorder is thought to affect around 1 in 8 people, and is more than just being shy. The condition often strikes at important moments in people’s life and usually leads to...
Post traumatic stress disorder (PTSD) can start after any traumatic event. A traumatic event is one where we can see that we are in danger, our life is threatened, or where we see other people dying or being injured. Some typical traumatic events would be: Serious...