Techniques Used

ACT focuses on helping you accept difficult thoughts and feelings while committing to actions that align with your values. By building psychological flexibility, ACT supports you in living a meaningful and fulfilling life despite life’s challenges.

CBT is a practical, evidence-based approach to improving mental health. It works by identifying and challenging unhelpful thoughts and behaviours, helping you develop healthier ways of thinking and coping with life’s difficulties.

EMDR is a specialised therapy designed to help process and reduce distress from traumatic memories. By using guided eye movements, it supports the brain in resolving past experiences that may be causing present-day struggles.