Sheffield CBT & Counselling Practice

I had a short course of Acceptance & Commitment Therapy with Jane and it did me a huge amount of good. I found her to be intelligent, straightforward, honest, and insightful. Always warm and compassionate, she was able to challenge me in the ways I needed to be challenged, in a supportive context. She helped me recover from a difficult relationship but also did a lot more than that. She helped me to start valuing and caring for myself more than I ever had before. My relationships with my friends and family have improved now that I have more time and energy for them rather than being wrapped up in my own misery. My life is more spacious and makes more sense

I contacted Jane as I had recently started with horrendous insomnia and was really struggling with my day to day life.
The CBT was invaluable and Jane has helped with evaluate and change the way I think about sleep.
My sleep has massively improved and I can now start to think positively about my future.
I can’t thank her enough.

Jane at the CBT Practice has been both delightful to work through my challenges with, and immensely helpful in guiding me to a happier, healthier and fuller life. Friendly, caring and supportive yet also efficient in use of time and money, I would highly recommend this service!

A fantastic, respectful service provided by Jane. I’ve learnt so much from our meetings. Totally pressure free environment and would definitely recommend to anyone- whatever your particular issue is.

Great experience receiving help from Cara – huge change in my stress/anxiety and general outlook from before I started. Would highly recommend if you’re struggling with phobias and panic attacks.

I came to see Jane McClaren for some help with my anxiety and how it affects me in a relationship. She has been really helpful and was really easy to talk to and work with. We have put together a plan of action that has really assisted me in managing my anxiety on a day to day level. Now I just need to find Mr Right to see if my relationship skills have improved too! I would highly recommend anyone to try CBT and see how it can improve your life. Its so simple but effective and makes perfect sense!
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I sought Jane’s help when my eldest son suffered from a severe and unexplained fear of dogs. He was 8 at the time and he struggled with everything from play dates, trips to the park and family walks. Although I’d read about how to help him nothing seemed to work and his fear was affecting his ability to join in with his peers. Jane has a wonderful and warm nature. She quickly got to grips with my son’s fears and gently helped him (and me) with strategies to overcome these. My son thoroughly enjoyed the sessions. Despite his initial resistance , Jane had a wonderful way of making him feel really positive. I’m delighted to say that the sessions could not have been more successful. We now have our own dog who my son adores. We would not have made this progress without Jane and I’m so grateful to her for her help.

I recently received treatment from Jane here I was able to trust her and work through things that I needed to! I feel the experience has improved my quality of life! Would recommend to anyone in need. Many thanks again