Welcome To Sheffield CBT & Counselling Practice

“New ways to a new you”

We are open for new enquiries via telephone or video conference calls if you are struggling to manage these uncertain times.

Sheffield CBT Practice is a private therapy service which offers Cognitive Behaviour Therapies and counselling services. Our team are qualified to treat a range of difficulties which are stopping you reaching your full potential.

Click here to call now 0114 383 0004

Our City Centre practice allows accessible access to people from South Yorkshire and Derbyshire.

What Is It That You Want To Change?

Cognitive behaviour therapy (CBT) can be a very effective way to approach your thoughts and feelings differently

Whether you are feeling low as a result of depression or so anxious you can’t leave your house or so lacking in confidence you are unable to start a conversation (or something else) CBT could hold the answers for you.

CBT has been recognised by The National Institute for Health and Care Excellence (NICE) as effective in treating the following issues:

Phobias

PTSD

Social Phobia

O.C.D.

Panic Attacks

Depression

Anxiety

Low Self Esteem

What Our Happy Previous Clients Say

"Before CBT I was living in a state of high anxiety, fear and low confidence, the therapist made me feel safe, accepted and understood"
T.F. From Sheffield
"It was very helpful and gave me the confidence to face my fears instead of avoiding everything"
R.J. from Sheffield
I contacted Jane as I had recently started with horrendous insomnia and was really struggling with my day to day life. The CBT was invaluable and Jane has helped with evaluate and change the way I think about sleep. My sleep has massively improved and I can now start to think positively about my future. I can’t thank her enough.
Hayley
"The service was phenomenal and I would recommend it to anyone, without it. I’m not sure where I would be, it has given me a new life without my distress controlling it"
S.K. from Sheffield
I was recommended Sheffield CBT Practice to work on some anxiety issues I was facing that were restricting my day to day life and experiences as a newish mum. Sarah was understanding, welcoming, patient and constructive. We worked on a plan of action together and she was supportive and positive every step of the way. I really appreciate the work she did with me and would (and have) highly recommend her to anyone with similar issues.
Lauren L

What You Get When You Work With Us

As a result of our extensive training and experience we are ideally situated to provide an environment that helps you explore how you would rather be.

If there are tools or techniques that are missing in helping you change we can help you identify them and master them to help you to help yourself.

Fully Qualified Therapists

Both Sarah and Jane hold a Post Graduate Diploma in Cognitive Behavioural Psychotherapies and are accredited through a professional body. They have extensive experience in the private, NHS and voluntary sectors.

Professional Clinic

Our therapy offices are based close to the City Centre with free on-site parking and is accessible by public transport with a tram stop. The leafy and quiet surroundings make for a perfect location.

Free Telephone Consultation

You can ring to discuss your problem and be given an opinion on whether CBT is a suitable option for your issue.

Totally Confidential

You can speak to us in confidence knowing that what you say will never be shared (unless we consider you a risk to yourself or others)

Registered With BABCP

We are registered with The British Association of Behavioural and Cognitive Psychotherapies

Work To A Code Of Ethics

As a result of being registered we work to a strict code of ethics so you can be sure you are working with professionals

BABCP Registered